Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
60.27 g
|
60.27%
|
Energy (calorie)
|
228 kcal
|
|
Energy (joule)
|
954 kJ
|
|
Protein
|
26.68 g
|
26.68%
|
Total lipid (fat)
|
12.62 g
|
12.62%
|
Ash
|
1.06 g
|
1.06%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.42 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
247 mg
|
0.25%
|
Potassium, K
|
351 mg
|
0.35%
|
Sodium, Na
|
80 mg
|
0.08%
|
Zinc, Zn
|
4.07 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.041 mg
|
|
Selenium, Se
|
38.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.578 mg
|
|
Riboflavin
|
0.357 mg
|
|
Niacin
|
4.314 mg
|
|
Pantothenic acid
|
0.592 mg
|
|
Vitamin B-6
|
0.41 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.78 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
|
Vitamin D
|
36 IU
|
|
Fatty acids, total saturated
|
4.3 g
|
4.3%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.14 g
|
0.14%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.7 g
|
2.7%
|
18:0 octadecanoic, stearic fatty acid
|
1.36 g
|
1.36%
|
Fatty acids, total monounsaturated
|
5.98 g
|
5.98%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.35 g
|
0.35%
|
18:1 undifferentiated
|
5.44 g
|
5.44%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13%
|
Fatty acids, total polyunsaturated
|
1.2 g
|
1.2%
|
|
18:2 undifferentiated
|
1.04 g
|
1.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.08 g
|
0.08%
|
Cholesterol
|
95 mg
|
0.10%
|
Tryptophan
|
0.339 g
|
0.34%
|
Threonine
|
1.218 g
|
1.22%
|
Isoleucine
|
1.249 g
|
1.25%
|
Leucine
|
2.141 g
|
2.14%
|
Lysine
|
2.399 g
|
2.40%
|
Methionine
|
0.706 g
|
0.71%
|
Cystine
|
0.34 g
|
0.34%
|
Phenylalanine
|
1.065 g
|
1.06%
|
Tyrosine
|
0.93 g
|
0.93%
|
Valine
|
1.447 g
|
1.45%
|
Arginine
|
1.659 g
|
1.66%
|
Histidine
|
1.066 g
|
1.07%
|
Alanine
|
1.554 g
|
1.55%
|
Aspartic acid
|
2.475 g
|
2.48%
|
Glutamic acid
|
4.176 g
|
4.18%
|
Glycine
|
1.267 g
|
1.27%
|
Proline
|
1.072 g
|
1.07%
|
Serine
|
1.102 g
|
1.10%
|